Pick topic Essay Example | Topics and Well Written Essays - 500 words

Pick topic - Essay Example I should rely more on fruits and yoghurt for dessert rather than sugar enriched dishes. In the same manner, there should be more vegetables, legumes and fruits included in my dinner plan to increase by the nutrition on my diet. A human body whether male or female function on protein, carbohydrate and lipids along with vitamins and minerals achieved from food. Generally, protein is needed for muscles and organs of body. Nutrients are substances needed for growth, metabolism, and for other body functions. With insufficient supply of these macro nutrient the body gets malfunctioned which result in diseases. I believe my fiber intake is less that recommendation and I should include more tubers, vegetables and fruits in my diet. Apart from this, legumes and pulses can add the fiber and nutritional supply in my diet When it is the issue of food my strength is that I like to see variety in my food menu. I like to mix and match food items which is really a positive thing. Because I like various food sources and colors in my diet, I can access to multiple nutritious food. I am not monotonous with my food menu and like to change food every time throughout the week. Also I like to eat fruits along with all my meals as my appetite increases when I see colorful fruits on my table. It is a fact that I have sweet tooth and indulging in healthy desserts add to my satiety value and usually my dessert .I also have the strength of liking vegetables in my diet as their color and peculiar taste add to my palate. My Weakness : My weakness is that I consistently want sweet dishes in my menu throughout the day. Also I adore food that is fatty and oily. I am a person who loves meat products and replacing it with fish make me think twice. The other weakness is that I don’t like dairy product much and that is the reason you see less of milk and chesses in my daily consumption. Suggestion to patient : Eat more of green leafy vegetables and

Lessons from Platos Apology Essay Example | Topics and Well Written Essays - 500 words

Lessons from Platos Apology - Essay Example The present research has identified that the first lesson learned from the Apology relates to the nature of wisdom. After being instructed by the Oracle that he holds profound wisdom, Socrates searches throughout Athens for men of wisdom. Upon encountering one man, Socrates says, â€Å"Well, although I do not suppose either of us knows anything really beautiful and good, I am better off than he is – for he knows nothing and thinks that he knows†. Here, Socrates is demonstrating that the true wisdom is not knowledge, but the understanding that humanity is very ignorant. This is an important lesson as it is still important for the world and has strong implications for people’s daily lives. The second lesson learned from the Apology concerns the nature of established areas of knowledge. After establishing the nature of wisdom, Socrates discusses areas of art and craftsmanship. In these regards, Socrates says, â€Å"Meletus has a quarrel with me on behalf of the poe ts, Anytus, on behalf of the craftsmen, Lycon, on behalf of the orators†. While Socrates had earlier said that true wisdom is the understanding that there is no wisdom, here Socrates is indicating that the areas of knowledge of the poets, craftsmen, and orators, also know nothing. In these thoughts, I learned from Socrates that many areas of knowledge claim they have wisdom that they don’t. The third lesson learned from the Apology is that while someone might have knowledge in one area it does not necessarily mean that they have knowledge in another area. During Socrates quest to discover people of wisdom he talks to the poets. Socrates says, â€Å"I further observed that upon the strength of their poetry they believed themselves to be the wisest of men in other things in which they were not wise†. Here Socrates is saying that the poets believe that since they have poetry knowledge, they also have true wisdom about the world.

Effect of terrorism on pakistans economy Essay Example for Free

Effect of terrorism on pakistans economy Essay Terrorism is not a new phenomenon and the roots of Terrorism in Pakistan are too deep to date back into her evolution since 1947. It simply changed its forms and the terrorists simply replicated their faces. At present the gravest problem that Pakistan is facing is terrorism. It has become a headache for federation and a nightmare for public. Though, it is a global issue but Pakistan has to bear the brunt of it. Pakistan’s involvement in the War on Terror has further fuelled the fire. We are facing war like situation against the terrorists. This daunting situation is caused due to several factors. These factors include social injustice, economic disparity, political instability, religious intolerance and also external hands or international conspiracies. A handful of people who have their vicious interests to fulfill have not only taken countless innocent lives but also distorted the real image of Islam before the world through their heinous acts. Terrorist acts like suicide bombings have become a norm of the day. On account of these attacks Pakistan is suffering from ineffaceable loss ranging from civilian to economic. People have become numerical figures, blown up in numbers every now and then. Terrorists have not spared any place. Bazars, mosques, educational institutes, offices, hotels, no place is safe anymore. Defining Terrorism Defining the meaning of Terrorism is not as simple today as this word appears to be. Once it was defined as â€Å"an organized system of intimidation or the practice of using violence to obtain political demands.† OR â€Å"the use of violence and intimidation in the pursuit of political aim or the calculated use of violence or threat of violence against civilians in order to attain goals that are political or religious or ideological in nature, this is done through intimidation or coercion or inciting fear.† According to FBI, â€Å"Terrorism is the unlawful use of force or violence against persons or property to intimidate or coerce a government, the civilian population, or any segment thereof, in furtherance of political or social objective.† Barack Obama, commenting on the Boston Marathon bombings of April, 2013, declared Anytime bombs are used to target innocent civilians, it is an act of terror. Since 1994, the United Nations General Assembly has repeatedly condemned terrorist acts using the following political description of terrorism, Criminal acts intended or calculated to provoke a state of terror in the general public, a group of persons or particular persons for political purposes are in any circumstance unjustifiable, whatever the considerations of a political, philosophical, ideological, racial, ethnic, religious or any other nature that may be invoked to justify them. Walter Laqueur, of the Center for Strategic and International Studies, noted that the only general characteristic of terrorism generally agreed upon is that terrorism involves violence and the threat of violence. Classifications of Terrorism In early 1975, the Law Enforcement Assistant Administration in the United States formed the National Advisory Committee on Criminal Justice Standards and Goals. One of the five volumes that the committee wrote was entitled â€Å"Disorders and Terrorism† produced by the Task Force on Disorders and Terrorism under the direction of H.H.A. Cooper, Director of the Task Force staff. The Task Force classified terrorism into six categories. 1. Civil disorder – A form of collective violence interfering with the peace, security, and normal functioning of the community. 2. Political terrorism – Violent criminal behavior designed primarily to generate fear in the community, or substantial segment of it, for political purposes. 3. Non-Political terrorism – Terrorism that is not aimed at political purposes but which exhibits â€Å"conscious design to create and maintain a high degree of fear for coercive purposes, but the end is individual or collective gain rather than the achievement of a political objective.† 4. Quasi-terrorism – The activities incidental to the commission of crimes of violence that are similar in form and method to genuine terrorism but which nevertheless lack its essential ingredient. It is not the main purpose of the quasi-terrorists to induce terror in the immediate victim as in the case of genuine terrorism, but the quasi-terrorist uses the modalities and techniques of the genuine terrorist and produces similar consequences and reaction. For example, the fleeing felon who takes hostages is a quasi-terrorist, whose methods are similar to those of the genuine terrorist but whose purposes are quite different. 5. Limited Political terrorism – Genuine political terrorism is characterized by a revolutionary approach; limited political terrorism refers to â€Å"acts of terrorism which are committed for ideological or political motives but which are not part of a concerted campaign to capture control of the state. 6. Official or State terrorism –referring to nations whose rule is based upon fear and oppression that reach similar to terrorism or such proportions.† It may also be referred to as Structural Terrorism defined broadly as terrorist acts carried out by governments in pursuit of political objectives, often as part of their foreign policy. Tactics of Terrorism In this present world terrorism has become a complex phenomenon where terrorists are using different tactics of terrorism and different types of terrorist activities like suicide bombing, mass murders, burglaries, arson, kidnapping or hijacking and torture of the worst order. And there are always some limited causes behind all such kinds of terrorism which encompass Religious imposition, Social imbalances, political denials, ethnic emotions and economic dispossessions and deprivations. Such are certain major reasons of Terrorism in any part or country of this universe and likewise is in Pakistan. Islam’s Response to Terrorism The religion of Islam (Submission), advocates freedom, peace and mutual agreement and admonishes aggression. The following verses make it very clear. â€Å"And do not aggress; GOD dislikes the aggressors†. (Quran 5:87) â€Å"You shall resort to pardon, advocate tolerance, and disregard the ignorant†. (Quran: 7:199) The relations of Muslims (Submitters) with others are based primarily on peace, mutual respect and trust. The theme in the Quran is peace, unless there is oppression or injustice that cannot be resolved by all the peaceful means available. The true religion of Islam forbids the killing of innocent people, irrespective of the cause, religious, political or social beliefs. â€Å"You shall not kill * GOD has made life sacred * except in the course of justice. These are His commandments to you that you may understand.† (Quran 6:151) â€Å"You shall not kill any person * for GOD has made life sacred — except in the course of justice.† (Quran17:33) In Islam, an amazingly powerful emphasis is laid on developing love for mankind and on the vital importance of showing mercy and sympathy towards every creature of Allah Almighty, including human beings and animals. For indeed, love and true sympathy is the very antidote of terrorism. Causes of Terrorism in Pakistan Pakistan has been afflicted by this worse form of social malice for more than 65 years. It changed its forms and with the passage of time became more lethal and frightening. The religious intolerance, political mistrust and instability, military interventions, partial economic policies, myopic visionary policies, ethnic, regional and lingual prejudices let the flame of terrorism flared up in full swing which resulted in economic instability, trust deficit among different social factions and sense of instability among the masses of Pakistan. Terrorism in Pakistan has assumed a frightening behavior and terribly affecting the social fabric of our country. Today it has become indispensable to avoid or ignore it lest it would distort the social, political and economic structure of Pakistan. For the purpose it necessary to know and discuss the core reasons behind this social Frankenstein. I. External Causes The external causes include following major events in the history: i. Afghan War: 1979 The soviet Afghanistan war was the most critical event responsible for spreading militancy and intolerance in Pakistan. A fundamental change that altered the very character of Pakistani society occurred after establishment of the soviet backed communist regime in Afghanistan. The aftermath of the soviet withdrawal exposed the damage, transformation of violence and Weaponisation into Pakistani society. It ultimately plagued Pakistan with a new trend commonly referred as â€Å"Kalashnikov Culture† and â€Å"Talbanisation†. This was perhaps an end to our long established pluralistic culture and values. Result was a wave of vicious cycle of Sectarian and Inter-sect and Interfaith violence/terrorism. ii. Iranian Revolution Religious extremism that took its roots in Pakistan after the Islamic Revolution in Iran in 1979 is proving venomous for Pakistan. The increased danger of sectarian motivated acts of violence, have gained in power and influence over the recent past. External as well as internal influences have impacted the sectarian issues and have served to further intensify the magnitude and seriousness of the problem. Sectarian violence, therefore, was an extremely rare and unheard of phenomenon in Pakistan with sectarian disputes being very localized and confined rather than being frequent and widespread. iii. Incident of 9/11

The Effects Of Climate Change On Cambodia Environmental Sciences Essay

The Effects Of Climate Change On Cambodia Environmental Sciences Essay The world climate is always changing through a natural sequence, and it grows up quickly due to the human activities which make the world worry about. As we all know that humans depend on a sustainable and healthy environment, and yet we have damaged the environment in numerous ways which lead the climate change and global warming occur. So, what is climate change and global warming? The climate change is an adjustment in the average weather for years. Usually, when we speak of climate change on a global scale, we are referring to changes in the climate of the Earth as a whole. Whereas, global warming is the growth up of the average temperature of the Earths surface. Although, the world climate and global warming are often used interchangeably, the NASA website has given the definition of these two terms that global warming refers to surface temperature increases, while climate change includes global warming and everything else that increasing greenhouse gases amounts will affect. For instance, if we look back to the 18 centuries till now, we can many homes, factories, and transportations increase dramatically. Those places are the main places where more coal and oil are burning; then those release greenhouse gases such as CO2, SO2 to the atmosphere, which cause the earth to warm quickly. Moreover, since the late 1800s, the global average temperature has increase d about 0.7 to 1.4 degrees F (0.4 to 0.8 degrees C). Many experts estimate that the average temperature will rise an additional 2.5 to 10.4 degrees F (1.4 to 5.8 degrees C) by 2100. This can happen due to the increase in total amount of greenhouse gases in the atmosphere which trap infrared radiation from the earth. Causes and Effects of Climate Change to the World There are two main causes of climate changes and global warming-natural and human activities. First, it is caused by natural activities like continental drift and volcanoes. Million of years back, the continental that we live today is the formed of a gradually drifting apart of landmass that changed the physical feature of the landmass, and the position of water bodies. For example, the Indian landmass is thronging towards the Asian landmass slowly, but steadily due to the increase by 1mm of Himalayan range. Moreover, the large amount of SO2, water vapor, dust, and ash were thrown out when the volcanic eruption occurred. Those gases have serious effect to the atmosphere. For instance, so2 combined with water, it produces the acid rain which causes trees to fall their leaves, land erosion, and make the color of buildings become lighter. Second, climate change is caused by human activities. If we look back the industrial revolution in 19th century, we can see more industrial grow and the large scale of car increase nowadays. People also continue to burn more fossil fuel in their everyday activities like using modern transportation, create more factories and for household use. Burning fossil fuel, it release greenhouse gases to the atmosphere which cause to earth to warm quickly. Those causes produce most serious impact to the word today as it increases of the global temperature. When the temperature increase, arctic sea ice, glaciers and permafrost are melt; therefore, the sea level is also rise. Therefore, the lowland area like Newzaland will go to flood and it will destroy the habitat of animals. Moreover, higher temperature will cause the world drought so that people and some animals may die or move to the cooler places. In addition, warmer temperature also has bad effect to human health. People will have more allergies due to heat waves and the effect of direct ultraviolet from the sun. More animals that carry disease like mosquitoes are also growth more quickly. The Effects of Climate Change and Global Warming on Cambodia as a Nation Climate change and global warming affect Cambodia in several ways. First, it causes flood and drought. Flood and draught are two main extreme climate events and occur every year in a number of provinces such as Stung Treng, Kratie, Kampong Cham, Kandal, Kampong Thom, Kampong Chhanang, Battambang, Siem Reap, Prey Veng, Svay Rieng, and Takeo. Severe floods have resulted in a high number of casualties and destruction of infrastructures. For example, the recent flood caused by Ketsana at this end of September and early October 2010 caused 43 deaths and USD132 million of GDP loss due to the destruction of production sector, infrastructures, and social sector USD132 million, 19% of GDP loss in , and 33% of GDP loss in social sector. Besides, drought in Cambodia causes Mekong has low water levels which harm to people around 60 million who live along the Mekong River. For instance, the most severe drought, which subsequently occurred in 2002, affected more than 2 million people and destroyed more than 100,000 ha of paddy fields (Analysis of Policies to Address Climate Change Impacts in Cambodia by Ministry of Environment, March 2005). Second, it causes typhoons which strike the Cambodian coastline every 2 to 5 years and normally occur at the end of the rainy season. In November 1997, Typhoon Linda hit the Gulf of Thailand. At that time, the wind spread in Sihanouk reached 60m/s. Over five days, approximately 400mm of rainfall was recorded in coastal areas. It destroyed 81 fishing boats, claiming some 100 victims and most of the paddy fields of the Sihanoukville area (MoE, 1998). Third, climate change and global warming affect to Cambodian health especially the rural people. Those have high risk in facing to the disease such as dengue fever, typhoid and diarrhea. According to the Cambodia Ministry of Health (MoH) in 2004, it stated that Cambodia already has the highest malaria fatality rate within Southeast Asia, and 500 deaths per year. It was predicted by MoH that the changing of climate will increase the numbers of Malaria by 16%. How Cambodia Respond to the Effect of Climate Change and Global Warming Cambodia is a small a country that got impact form climate change and global warming as I have mentioned in the previous MC. The below are the response of Cambodia include individual, state, and international level to climate change and global warming. As individuals, we play a vital role in helping to protect our environment by trying to reduce the green house gases that emit from our everyday life. People can use bicycles to travel or walk from place to another instead of using cars or buses which burn fossil fuels that effect to our environment. Moreover, we can use some methods of recycle and reuse for some products in order to cut down the emission of CFCs into the atmosphere and then slow down the process of increasing our global climate which will deplete the ozone layer. Nowadays, we got a modern technology so that factories can use those techniques to apply in their factory to reduce pollution and destruction to the environment. Individuals alone cannot make an effect way to deal with the climate change and global warming. State also plays an important role to respond to the effect of climate change. As we can that Cambodia is the most vulnerable to the effect of climate change due to our economy depends mainly on agriculture. Due to 80 percent of Cambodian people are farmers and they facing severe drought and flood which cause serious problems to their rice yield, the government of Cambodia introduced some new techniques to them. In order to adapt to the climate change, he suggested some methods consist of changing the way of farming by telling them to chose the right seed, practicing rice growth techniques, promoting multi purpose of farming, and requesting them to do research for new techniques. Moreover, he can make a decision and enforce the environmental law such as not to cut down the tree, and set the maximum of emission of GHGs for each industries. In addition to the state actions, it has to cooperate with international level in order to get an effective to cope with climate change. For example, the Kyoto Protocol was adopted at the 3rd Conference of the Parties (COP-3), held in Kyoto, Japan, in 1997. It commits 39 developing countries to reduce their GHG emissions of about 5% below their 1990 levels during the period between 2008 and 2012. Moreover, Cambodian Climate Change Alliance (CCCA) funded by Climate Change Trust Fund of 8.9 million US dollars from European Union, UNDP, SIDA, and DANIDA to cover the period 2010-2012 in the aim of supporting the integration of climate change. Taking everything into account, we can make a conclusion that climate change and global warming is a hot issue that the world is worry about and it is really related to the global governance that we have learn for a semester. The reason is that climate change has no boundaries. For example, the forest fires in Sumatra Island which located nearby Singapore and Malaysia caused a serious haze to Southeast Asia by polluting the atmosphere. When it happens, it will destroy our hold economy, infrastructures, and our health; Cambodia is an example. To deal with those problems, we have to take time and spend more money by stating from ourselves to international level. However, I can pinpoint the challenge in this topic that the government may get difficulties in dealing with the climate change in the case of air pollution. As Cambodia is a developing country, we have to think and build up our economics first. Therefore, we have to lure the investors to invest our country. In this case, industries will grow so it leads to increase the emission of CO2, CFCs which cause more pollution to the atmosphere. Moreover, I think our government still not yet gets successful in helping the farmers to cope with climate change although he introduced some new techniques to them. As more than 80 percents of Cambodian people are farmers, not all of them get support from the government. Global government plays an important role in responding to this issue. As we can see that in 1988, the United Nations Environment Program (UNEP) and the World Meteorological Organization (WMO) established the Intergovernmental Panel on Climate Change (IPCC) to provide a credible assessment of the state of scientific knowledge on global warming. Moreover, Untied Nation Framework Convention on Climate Change (UNFCC) adopted in 1992 which consists of 194 countries to address global climate change. Clean Development Mechanism (CDM) is created to allow developed countries to meet part of their reduction obligations through projects in developing countries that reduce emissions or sequester CO2 from the atmosphere.

Navaids in Aviation :: essays research papers

  Ã‚  Ã‚  Ã‚  Ã‚  How would pilots ever get around so easily without the help of navigation aides? Navigational aides have been around for almost as long as aircraft have been flying in the skies above us. The first navigation system was composted of just a high intensity-flashing beacon. These beacons were placed on the flight routes that were popularly flown in the mid 1920’s. With more time more of these technologies that help us navigate the world will be even simpler than today. This paper will explain how some navigational aides work and how some of them came into existence. Flight Management Systems Flight management systems are one of the best navaids in commercial aviation. The flight management system (FMS) is made up of four systems in an aircraft, the FMC (flight management computer), the autopilot and flight director, the auto throttle, and the IRS’s. According to Boeing the FMS could be defined as, being capable of four dimensional area navigation (latitude, longitude, altitude, and time), while optimizing performance to achieve the most economical flight possible. The flight management system can give you gross weight of the aircraft, and the best speeds (i.e. holding, approach, climb, cruise, descent, etc†¦) by taking inputs from the fuel summation unit when it is given the zero fuel weight and the MACTOW (mean aerodynamic cord at takeoff weight). The position of the aircraft can also be determined by referencing the IRS, along with GPS and the radio position updating. Global Positioning Systems GPS is a navigational aid that is satellite based. It is made up of a network of 24 satellites in orbit around the world. The first satellite was launched in 1978 and the last was put into orbit in 1994. Every 10 years another satellite is put into orbit because each satellite is made to last that amount of time. The system began as a military application but in the 1980’s the government decided to make it available to everyone, anywhere, anytime. The system finds your position by measuring the time it takes to receive the signal back to the satellite. It then does that with other satellites to triangulate your position in relation to the earth. To calculate a position in 2D the system has to be locked on to at least three satellites, but for a 3D representation you need to be locked on to at least 4 satellites. Once the position is found the GPS can calculate much more info like speed, bearing, track, distance, etc†¦ The GPS system is very accurate; Garmin (a leader in G PS technology) states that their newest receiver is accurate up to an average of 15 meters.

Historical Criticism of Mans Fate :: essays papers

Historical Criticism of Mans Fate Man’s Fate is a fictional story based on the 1927 Chinese revolution in Shanghai. The main characters, Ch’en, Kyo, May, Katov, and Old Gisors represent different facets of Malraux’s belief system and personality. The story opens where Ch’en is in the room of a sleeping man who he’s about to assassinate. The assassination of the businessman can be seen as the destruction of the capitalism Malraux saw as the cause of the â€Å"oppressed and exploited Chinese† (Greenlee 59). Malraux came from a broken home and had great empathy for the working class. As Ch’en is holding the dagger, he focuses on his victim’s foot because he is about to destroy a living thing. Ch’en is conflicted â€Å"†¦torn by anguish: he was sure of himself, yet at the moment he could feel nothing but bewilderment † (3). We can see Malraux’s own conflict here. In 1923, Malraux made a trip to Cambodia where he and his wife, Clara, â€Å"...were arrested by the Surete and charged with archaeological theft a moral failure that Malraux now at last recognized in himself† (Lebovics) Assassination and violence were a common occurrence in China during the revolutionary years. The peasants were abused by the wealthy citizens and landowners,...it was from among their relatives and protà ©gà ©s that those who oppressed and lived off the peasantry were recruited: the bailiffs and stewards who not only collected the rents and debts due to their masters, but also took a substantial cut for their own benefit; the tax-gatherers in whose registers the landlords’ holdings were on an authorized ‘special list’, allowing them to pay taxes in inverse proportion to their wealth, or not at all. (Chesneaux 81-82). Malraux wants his readers to understand the reasons behind the revolt. Time and again, Malraux draws vivid scenes of violence and deprivation. The meeting place to which Ch’en flees after the assassination is that of a poor European shopkeeper, Hemmelrich. â€Å"At last a squalid shop † (11). Kyo is the main character in the story; he is determined to do everything in his power to lead the Shanghai revolt. â€Å"Kyo was one of the organizers of the insurrection, the Central Committee had confidence in him.† (14). Kyo wanted to see fairness for the proletariats. Likewise, Malraux was involved in leftist politics.

Psychological Pricing

MKT 521 *Psychological Pricing S*trategy {draw:frame} Reference Pricing. – Any business can leverage on reference pricing by positioning their product in the market place along with high value or luxury items to make consumers perceive that its product fits into the same category. However, if consumers feel that the product does not belong in that category the pricing and positioning strategy will not work and be it counterproductive for the product and the company. Two common forms of psychological pricing are odd pricing, and prestige pricing. Odd Pricing. – In a study conducted by Schindler & Kibarian in 1996 they tested odd pricing using three versions of a direct mail catalog for women's clothing. â€Å"The catalogs were identical except for the prices which ended with 00, 99 or 88. The version with prices ending in 99 generated 8% more sales volume and had more purchasers than the 00-ending version. The 88-ending catalog produced a similar sales volume and number of purchasers to the 00-ending version†. In this example we can clearly see how the consumer perception of better value directly impacted sales, even though there was an alternative that ended in 88 which will actually be lower in value was not identified by consumers. Luxury *Prestige Pricing*. – {draw:frame} Higher prices usually denote higher quality. Luxury brands are a perfect fit of this strategy. Another example of companies that use prestige pricing in the car industry are Mercedes-Benz, Ferrari and Rolls Royce. Psychological pricing is a good strategy to use when the company is certain that it will be the best-fit for the product, otherwise it can be counterproductive. References Kotler Philip, Armstrong Gary. Principles of Marketing Thirteen Edition. Prentice hall